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Sabah Gazetesi – 15.8.2017 tarihli haber

sabahgazete

HABERİN TAM METNİ

İç Hastalıkları Uzmanı Dr M.Nafiz Karagözoğlu ve Sporcu Diyetisyeni Aslıhan Elmas gençleştiren en iyi besinler hakkında bilgiler verdi.

Günde birkaç öğünde masanızdan eksik etmeyeceğiniz bu yiyecekler sayesinde kendinizi daha zinde ve sağlıklı hissedeceksiniz.

1) C ve E vitamini Beta Karoten Antosiyanin içeriği ile beynin genç kalmasını sağlayan yaban mersini beyin mersini de denir.

2) Genç Kalmak için abur cubur yiyeceklerden şekerden aşırı tuz kullanımı aşırı alkol sigara stres hareketsizlik uykusuz kalmaktan kaçının.

3) Yüksek karotenoid içeren kayısı gençlik iksiri adını hak edecek kadar zengin bir besindir.

4) Sporcu Diyetisyeni Aslıhan Elmas kivi içeriğindeki C, B3 ve E vitaminleri lutein, potasyum ve lif sayesinde kan pıhtılaşmasını azaltarak uykusuzluk ve yorgunluğa birebir çözüm ürettiğini vurguladı.

5) Bonus Buzlu Kivi suyu: 4 adet soyulmuş ve doğranmış kivi 500ml elma suyu 1 yemek kaşığı limon suyu 1 çay kaşığı rendelenmiş portakal kabuğu. blenderdan geçirilerek sıvı hale getirilir. Portakal kabukları eklenerek karışım bir tepsiye dökülür ve sertleşene kadar dondurucuda bekletilir. Ve sonrasında çırpılarak sıcak yaz günlerinde servis edilir.

6) Frenk Üzümü yaşlanma karşıtı ve muhteşem bir C vitamini kaynağıdır. Doku ve hücre tamir edilerek bunların yenilenmesini hızlandırır.

7) Kansızlık, kireçlenme, yorgunluk varis ve romatizma gibi Hastalıkları tedavi etmeye yarar içeriğindeki selenyumla cilt kırışıklıklarını ve ince çizgileri önlemede etkilidir.

8) Kavun bizi yaşlandıran serbest radikallerle savaşan muhteşem bir yaz meyvesidir. Ldl kolesterolü ve kan Basıncını düşüren kavunu blenderdan geçirip tülbentle süzüp limon suyunu ve zeytinyağını da ekleyip karıştırın tonik gibi kullanabilirsiniz.

9) Bilinen en iyi afrodizyak olan kuşkonmaz cildi ve kalbi gençleştiren E vitamini zenginidir. E vitamini içeren bu sebze kalbi korur ve beyni genç tutar.

10) Beynin gıdası yumurta yüksek lesitin sayesinde yumurta yalnızca hafızayı ve konsantrasyonu değil duygusal sağlığımız açısından da katkı sağlar. İçeriğindeki kolin, hücre zarını yenileyen vücudun yağları beyindeki önemli bir hafıza molekülü olan asetilkoline dönüşür.

11) Zeytinyağı Omega 9 yağ asidi olan cildi rahatlatan ve dinlendiren Antienflamatuar özellikleri gösteren Oleik asit açısından da zengindir.

Kaynak: https://www.sabah.com.tr/saglik/2017/08/15/vucudu-genclestiren-yiyecekler

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  94. 14 Şubat 2019

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  95. 14 Şubat 2019

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  96. 14 Şubat 2019

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  97. 14 Şubat 2019

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  98. 14 Şubat 2019

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  99. 14 Şubat 2019

    Wonderful blog! Do you have any suggestions for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally overwhelmed .. Any ideas? Thanks!

  100. 14 Şubat 2019

    My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on a variety of websites for about a year and am concerned about switching to another platform. I have heard great things about blogengine.net. Is there a way I can import all my wordpress content into it? Any help would be greatly appreciated!

  101. 14 Şubat 2019

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  102. 14 Şubat 2019

    Howdy! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Many thanks!

  103. 14 Şubat 2019

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  104. 14 Şubat 2019

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  105. 14 Şubat 2019

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  108. 15 Şubat 2019

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  109. 15 Şubat 2019

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  110. 15 Şubat 2019

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