0x0-kas-onarim-hizini-artirarak-1496737845871

Kas onarım hızını artırarak…

0x0-kas-onarim-hizini-artirarak-1496737844189İç Hastalıkları Uzmanı Dr. M. Nafiz Karagözoğlu ve Sporcu Diyetisyeni Aslıhan Elmas, pilavın spor performansına etkisi ile ilgili bilgiler verdi.

Uzun süreli bir egzersiz sonrasında, glikojen depoları boşalan sporcuların beslenmesinde pilavın yeri tartışılamaz.

Sporcularda özellikle antrenmanlardan 1,5 saat önce bulgur pilavı tüketiminin performansı arttırdığını biliyoruz.

Sporcularda antrenman sonrası et tavuk ya da balık ile tüketilen bulgur pilavı kas onarım hızını artırarak vücudun gelişmesinde önemlidir.

Bulgur pilavı gibi Glisemik indeksi düşük gıdaların tercihi uzun süreli açlıklarda tok kalmamızı destekler.

Sporcularda Pirinç lapası şeklinde tüketilen besinin protein miktarı kas gelişiminde ekstra bir katkı sağlar.

100 gram bulgur pilavı içinde 10 gramdan fazla protein ve 70 gram kadar karbonhidrat içermesi de protein ve kaliteli karbonhidrat gönüllüsü sporcular için oldukça tatmin edicidir.

 

BONUS TARİF

0x0-kas-onarim-hizini-artirarak-1496737847346

Spordan sonra sağlıklı öğün tüketmek isteyen kişiler için özel bir tarif de sizlerle paylaşıyoruz. Protein oranı oldukça yüksek ve sağlıklı bulgurlu levrek tarifi.5 yemek kaşığı bulgur 1 orta boy levrek balığı 2 diş sarımsak 2 adet taze soğan 1 adet domates 1 adet limon suyu Maydanoz, karabiber, tuz 2 çay bardağı su, defneyaprağı.

HAZIRLANIŞI

Balığı bir fırın kabına koyun. Başka bir kapta bulguru 2 çay bardağı sıcak suyla ıslatıp 30 dakika bekletin. İçine rendelenmiş domates, ince kıyılmış maydanoz, rendelenmiş soğan, sarımsak ve limon suyu ilave edip iyice karıştırın içine bol sevdiğiniz baharatları ekleyin. Fırında defne ile pişirilen 200 derecede pişen balıkların yanına pilavla birlikte sunabilirsiniz.

Kaynak: sabah.com.tr

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  587. 12 Kasım 2018

    Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  588. 12 Kasım 2018

    Hatay evden eve nakliyat işlemine ihtiyaç duyan tüm müşterilerin güler yüzlü ve profesyonel hizmet alması için kurulmuş olan Hatay nakliyat platformumuz başarıya koşmaktadır. Kuruluş tarihinden beri internet üzerinden binlerce müşteriyi Hatay nakliyat firması ile buluşturarak taşınma işlemlerini yerine getirmiştir. Günümüzde kaliteli bir firma bulmak ve güvenli şekilde Hatay nakliyat hizmetini gerçekleştirmek oldukça zor ve meşakkatli bir hale geldiği görünmektedir. Ancak hızlı ve kolay ara yüzü ile bu dert ve sıkıntıları ortadan kaldıran uygulamamız gayet başarılı şekilde sürdürülmektedir. Hatay evden eve taşımacılık alanında görev yapan en Hatay’ın en iyi nakliyat firmaları platformumuz bünyesinde görev almış durumdadırlar. Hatay evden eve nakliyat talebiniz için özel olarak tasarladığımız sitemiz ve teklif al formumuz bu güne kadar yapılmış olan en basit ve kullanışlı bir uygulama olmuştur. On üç yaşındaki gencin bile kolaylıkla nakliyat talebi oluşturması sağlanmıştır. Hatay evden eve nakliyat ihtiyaçlarınızda anında 4 farklı firmadan nakliyat teklifi alarak müşteri yorumları ve oranların karşılaştırılmasını yapıp doğru kararı verebilirsiniz. Sizin için değerli olan her şey bizler için kıymetli olduğu bilinciyle taşımacılık işlemlerinizin tamamına talibiz.

  589. 12 Kasım 2018

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  590. 12 Kasım 2018

    Antalya evden eve nakliyat sorumluluk isteyen büyük bir hizmet dalıdır. Kendi içerisinde bile çok farklı dallara yarılmış durumdadır. Bu sebeplerden dolayı itina ile yapılması ve özen gösterilmesi gerekmektedir. Tabi özen göstermenin